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4.9 out of 5 stars
5 out of 5 starsposted 2 days ago
Hit my mid 60's with a thud. Work, personal, waist line, bad back, metal knee - you know, the sort of stuff you accrue too easily.
One day, I found I could not get down on the floor, without falling the last 50cm.
That was it! Time to change the settings.
That's when I found Cultivate Calm.
Did a bit of yoga 20 years ago but this was much, much better.
Great timetable means lots of choices of classes to attend, plus a range of yoga styles.
Started just looking for some flexibility and Yin and Basics have helped with that; but in the process have found my thinking is now clearer.
Also, I was keeping my chiropractor in business, with constant back spasms but now, he's had to downgrade his lifestyle, as I have not seen him for 10 months, thanks to the twists and back work in the classes.
The teachers are exceptional. All have a nice, relaxed demeanour but take the time to explain the poses and the goals of each position. Not only that, but they provide several levels of intensity.
The support provided by them, and by the other yogis is really refreshing.
And blokes, don't think yoga is a 'girly' thing. Many blokes attend most of the classes I have been to.
Guess you could say I went for the exercise, but discovered a lifestyle.
5 out of 5 starsposted 5 days ago
This studio is my favourite place to practice yoga. The teachers are amazing, friendly and full of knowledge, tips and advice to help you on your yoga journey. The venue is like a hidden loft with a calming and relaxing atmosphere.
I started yoga at this studio 18 months ago. Through the skills of the teachers and the calming atmosphere, I have learned how to de-stress my body, relax my mind and live my life with more ease whilst also challenging my body in ways that keeps me strong and fit.
A friendly and welcoming studio, with no competition, just a community of people coming together to practice yoga and share some laughs along the way. There is a class suitable for everybody. I love the meditation class on Sunday afternoons which is a great way to reset before the week ahead. This studio is transformational, once you put in the practice and show up!